Recipies

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        Grilled Salmon: Directions

  1. Season salmon fillets with lemon pepper, garlic powder, and salt.
  2. In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
  3. Preheat grill for medium heat.
  4. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
tilapia__with-tomatoes

        Tilapia with Tomatoes: Ingredients

  • 1 1/4 pounds new potatoes, cut into 1/2-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 3 teaspoons chopped fresh thyme
  • Kosher salt and freshly ground pepper
  • Cooking spray
  • 2 cups cherry tomatoes
  • 1/4 cup pitted kalamata olives
  • 2 tablespoons capers, drained
  • 3 cloves garlic, smashed
  • 1/4 cup white balsamic vinegar or white wine vinegar
  • 4 6-ounce tilapia fillets

Tilapia with Tomatoes: Directions

Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmedbaking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.

Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.

Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10
minutes. Divide among plates and serve with the potatoes.

Per Serving: Calories 367; Total Fat 11 grams; Saturated Fat 2 grams;  Protein 38 grams; Total Carbohydrate 29 grams; Fiber 4 grams; Cholesterol  85 milligrams; Sodium 535 milligrams

 

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